Weight & Body
How close are you to the perfect proportion?
Adonis Index — the golden ratio (1.618) between shoulders and waist
Adonis Index compares your shoulder circumference to your waist circumference and shows how close you are to the "golden ratio" (1.618) — a popular proportion in the fitness community for the V-shaped physique. Enter both measurements, in centimeters.
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Starting point
V-shape
1.618
🔒 The data you enter is processed instantly on your device. We don't save or collect anything.
This result is a guideline — it's a popular fitness aesthetic goal, not a medical indicator.
Adonis Index is a popular concept in the fitness community, based on the golden ratio (1.618) — not an official medical standard.