Quick Checks
Are you really sleeping well?
5 simple questions about your sleep hygiene
This score assesses your sleep quality based on 5 simple, widely-recognized sleep hygiene factors — it doesn't replace a full clinical test (like the PSQI), but gives you a quick, honest signal.
Under 6h
7-9h
Over 9h
Under 20 min
20-40 min
Over 40 min
0-1 times
2-3 times
4+ times
Yes
Sometimes
No
Yes
Sometimes
No
-- / 10
--
Poor
Average
Good
🔒 The data you enter is processed instantly on your device. We don't save or collect anything.
This result is a guideline — for persistent sleep issues, talk to a specialist.
Original Smarval score, based on generally-recognized sleep hygiene factors.