Nutrition & Energy
How much protein do you actually need?
Your daily need, based on your goal
Protein needs vary a lot depending on how active you are and your goal. Enter your weight and pick your goal to see how many grams of protein you need daily.
Sedentary / general maintenance
Active / recreational athlete
Muscle building / performance
-- g
per day
🔒 The data you enter is processed instantly on your device. We don't save or collect anything.
This result is a guideline — for a personalized plan, talk to a nutritionist.
General thresholds accepted in sports nutrition (0.8-2.2g/kg, depending on activity level).