Quick Checks
How strong a grip does the cigarette have on you?
The Fagerström Test — 6 questions, clinical standard
The Fagerström Test for Nicotine Dependence is the most widely used clinical tool for assessing the severity of smoking dependence. Answer the 6 questions below.
After 60 min
31-60 min
6-30 min
Under 5 min
Yes
No
First one in the morning
Any other
Under 10
11-20
21-30
Over 31
Yes
No
Yes
No
-- / 10
--
Low
Very high
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This result is a guideline — for real support quitting smoking, talk to a doctor.
The Fagerström Test for Nicotine Dependence.