Nutrition & Energy
How much caffeine is too much for you?
Quick estimate, based on how many cups you drink
EFSA (European Food Safety Authority) considers up to 400mg of caffeine per day safe for a healthy adult. Tell us how many cups of coffee you drink, to see where you stand.
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Safe
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This result is a guideline — pregnant women have a lower threshold (200mg), talk to your doctor.
Safety threshold according to the European Food Safety Authority (EFSA): 400mg/day.
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