The Official Protein Number Is a Floor, Not a Goal
The official recommendation of 0.8 grams of protein per kilogram of body weight, used as an international benchmark, was never meant as
Eggs Were Wrongly Blamed for Decades – What Changed
For nearly 50 years, US dietary guidelines recommended strictly limiting dietary cholesterol – and eggs, being high in cholesterol, were among the
The 1978 Swedish Questionnaire That Still Measures Nicotine Dependence
The test used today to measure nicotine dependence carries the name of Swedish psychologist Karl-Olov Fagerström, who first